рис с мясом и овощами
Nutritional Overview
Блюдо состоит из вареного риса, жареной курицы, свежих огурцов, тушеных баклажанов с перцем и соуса. Некоторые значения оценены приблизительно, сахар рассчитан по овощам и соусу.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 765 calories, рис с мясом и овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! рис с мясом и овощами provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), рис с мясом и овощами is an excellent energy source for active individuals and athletes.
• High in fats (34g), рис с мясом и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. рис с мясом и овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареная курица contributes 280 calories (37% of total calories).
• Protein sources: вареный рис, жареная курица, соус (предположительно майонезный) provide essential amino acids for muscle health.
• Energy sources: вареный рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вареный рис
180gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
жареная курица
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
огурец
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
тушеные баклажаны и перец
100gr
Protein: 2g
| Carbs: 5g
| Fat: 7g
соус (предположительно майонезный)
30gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
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