пицца с салатом
Nutritional Overview
На тарелке кусок пиццы с говядиной, сыром и бальзамическим соусом, а также салат из жареного картофеля, баклажана, помидоров черри и огурца. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• пицца с салатом contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• пицца с салатом offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), пицца с салатом is an excellent energy source for active individuals and athletes.
• High in fats (20g), пицца с салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing пицца с салатом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пицца с говядиной и сыром contributes 350 calories (74% of total calories).
• Protein sources: пицца с говядиной и сыром provide essential amino acids for muscle health.
• Energy sources: пицца с говядиной и сыром, жареный картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пицца с говядиной и сыром
120gr
Protein: 15g
| Carbs: 38g
| Fat: 15g
помидоры черри
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
огурец
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
жареный картофель
30gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
баклажан жареный
20gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
соус бальзамический
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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