Гречка с фаршем и овощами
Nutritional Overview
Блюдо состоит из гречки, говяжьего фарша, моркови, лука и небольшого количества растительного масла. Все значения приблизительны, сахар рассчитан только по овощам. Если какие-то ингредиенты отсутствуют или их количество неизвестно, значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Гречка с фаршем и овощами contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Гречка с фаршем и овощами offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Гречка с фаршем и овощами is an excellent energy source for active individuals and athletes.
• High in fats (15g), Гречка с фаршем и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Гречка с фаршем и овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка contributes 180 calories (44% of total calories).
• Protein sources: гречка, говяжий фарш provide essential amino acids for muscle health.
• Energy sources: гречка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
100gr
Protein: 5g
| Carbs: 33g
| Fat: 2g
говяжий фарш
70gr
Protein: 13g
| Carbs: 0g
| Fat: 12g
морковь
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
растительное масло
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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