Гречка с курицей и кабачком
Nutritional Overview
Блюдо состоит из гречки, богата белками и сложными углеводами, куриного филе, источника нежирного белка, и кабачкового оладушка с низким содержанием калорий и жиров.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Гречка с курицей и кабачком is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Гречка с курицей и кабачком provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Гречка с курицей и кабачком is an excellent energy source for active individuals and athletes.
• Гречка с курицей и кабачком contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Гречка с курицей и кабачком is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка contributes 630 calories (111% of total calories).
• Protein sources: гречка, куриное филе, кабачковый оладушек provide essential amino acids for muscle health.
• Energy sources: гречка, кабачковый оладушек supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
180gr
Protein: 22g
| Carbs: 126g
| Fat: 3g
куриное филе
100gr
Protein: 23g
| Carbs: 0g
| Fat: 2g
кабачковый оладушек
100gr
Protein: 3g
| Carbs: 9g
| Fat: 2g
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