отварная свиная нога
Nutritional Overview
Блюдо состоит из одной отварной свиной ноги. Углеводы и сахар отсутствуют. Пищевая ценность оценена на основе приблизительного веса и стандартных данных. Некоторые значения могут быть оценочными.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 625 calories, отварная свиная нога is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! отварная свиная нога provides 55g of protein, supporting muscle growth, repair, and satiety.
• отварная свиная нога provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), отварная свиная нога provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing отварная свиная нога with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: свиная нога contributes 250 calories (40% of total calories).
• Protein sources: свиная нога, հավի կրծքամիս, nuts nestle chocolat provide essential amino acids for muscle health.
• Energy sources: nuts nestle chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
свиная нога
150gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
հավի կրծքամիս
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
nuts nestle chocolat
40gr
Protein: 4g
| Carbs: 20g
| Fat: 13g
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