рибена супа със спанак
Nutritional Overview
Това е рибена супа със спанак, ориз, морков и олио. Някои стойности са приблизителни поради липса на точна информация за количествата и съставките.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, рибена супа със спанак is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! рибена супа със спанак provides 46g of protein, supporting muscle growth, repair, and satiety.
• рибена супа със спанак provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (47g), рибена супа със спанак provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. рибена супа със спанак provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: свински ребра contributes 450 calories (75% of total calories).
• Protein sources: спанак, свински ребра provide essential amino acids for muscle health.
• Energy sources: ориз supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
спанак
80gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
ориз
30gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
морков
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
олио
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
свински ребра
150gr
Protein: 30g
| Carbs: 0g
| Fat: 35g
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