Ձվով օմլետ
Nutritional Overview
Այս ուտեստը բաղկացած է ձվից և մի փոքր ձեթից։ Շաքարի արժեքը մոտավոր է, քանի որ հիմնականում ձվից է։ Եթե կան այլ բաղադրիչներ, դրանք չեն երևում։ Բոլոր արժեքները մոտավոր են։
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Ձվով օմլետ provides moderate energy and can fit well into most balanced meal plans.
• Ձվով օմլետ offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Ձվով օմլետ is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Ձվով օմլետ is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Ձվով օմլետ provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ձու contributes 210 calories (100% of total calories).
• Protein sources: Ձու provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ձու
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!