Чиа пудинг с банан
Nutritional Overview
Това е чиа пудинг с кисело мляко и банан. Всички съставки са видими, няма добавена захар. Ако има липсващи стойности, те са зададени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Чиа пудинг с банан contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Чиа пудинг с банан offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Чиа пудинг с банан is an excellent energy source for active individuals and athletes.
• Чиа пудинг с банан contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Чиа пудинг с банан is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: чиа семена contributes 125 calories (40% of total calories).
• Protein sources: кисело мляко, чиа семена provide essential amino acids for muscle health.
• Energy sources: кисело мляко, банан, чиа семена, мед supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кисело мляко
150gr
Protein: 6g
| Carbs: 7g
| Fat: 4g
банан
70gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
чиа семена
25gr
Protein: 3g
| Carbs: 13g
| Fat: 6g
мед
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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