бутерброд с колбасой
Nutritional Overview
Бутерброд с булочкой, колбасой, огурцом и, возможно, майонезом. Некоторые значения оценены, а калории рассчитаны приблизительно. Пищевая пленка не съедобна и не учитывается в питательной ценности.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• бутерброд с колбасой contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• бутерброд с колбасой offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), бутерброд с колбасой is an excellent energy source for active individuals and athletes.
• High in fats (22g), бутерброд с колбасой provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing бутерброд с колбасой with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: булочка с кунжутом contributes 220 calories (54% of total calories).
• Protein sources: булочка с кунжутом, колбаса варёная provide essential amino acids for muscle health.
• Energy sources: булочка с кунжутом supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
булочка с кунжутом
80gr
Protein: 6g
| Carbs: 30g
| Fat: 6g
колбаса варёная
50gr
Protein: 8g
| Carbs: 2g
| Fat: 12g
огурец свежий
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
пищевой пластик
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
майонез (возможно)
10gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
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