Веган вафла фъстъчен тахан
Nutritional Overview
Това е веган лимецова вафла с фъстъчен тахан и натурални растителни съставки. Стойностите са приблизителни, тъй като точният състав и хранителни стойности не са напълно видими. Липсва информация за някои съставки, затова са зададени стойности 0 при нужда.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, Веган вафла фъстъчен тахан provides moderate energy and can fit well into most balanced meal plans.
• Веган вафла фъстъчен тахан provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Веган вафла фъстъчен тахан contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Веган вафла фъстъчен тахан with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Фъстъчен тахан contributes 100 calories (82% of total calories).
• Energy sources: Вафлени кори, Кафява захар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Вафлени кори
25gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Фъстъчен тахан
15gr
Protein: 2g
| Carbs: 3g
| Fat: 8g
Кафява захар
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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