Пилешко с гарнитура
Nutritional Overview
Ястието включва пилешки гърди на скара, картофено пюре и задушени зеленчуци (чушки и моркови). Някои стойности са приблизителни поради липса на точни данни за подправки и мазнини.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Пилешко с гарнитура is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пилешко с гарнитура provides 58g of protein, supporting muscle growth, repair, and satiety.
• Пилешко с гарнитура provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Пилешко с гарнитура provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Пилешко с гарнитура is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пилешки гърди на скара contributes 330 calories (63% of total calories).
• Protein sources: Пилешки гърди на скара, Картофено пюре provide essential amino acids for muscle health.
• Energy sources: Картофено пюре, Задушени чушки и моркови supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пилешки гърди на скара
200gr
Protein: 46g
| Carbs: 0g
| Fat: 15g
Картофено пюре
150gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
Задушени чушки и моркови
100gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
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