Цезар с пилешко
Nutritional Overview
Готова салата Цезар с пилешко месо, съдържаща салата, чери домати, крутони, пармезан и дресинг. Някои стойности са приблизителни поради липса на точна информация на етикета.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Цезар с пилешко contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Цезар с пилешко provides 30g of protein, supporting muscle growth, repair, and satiety.
• Цезар с пилешко provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Цезар с пилешко provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Цезар с пилешко provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пилешко месо contributes 165 calories (36% of total calories).
• Protein sources: пилешко месо, пармезан provide essential amino acids for muscle health.
• Energy sources: крутони supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пилешко месо
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
роман салата
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
чери домати
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
пармезан
25gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
крутони
30gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
цезар дресинг
20gr
Protein: 1g
| Carbs: 4g
| Fat: 10g
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