Лапша с курицей
Nutritional Overview
Лапша с курицей – сбалансированное блюдо с высоким содержанием белка и углеводов, умеренным количеством жиров и низким уровнем сахара.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Лапша с курицей is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Лапша с курицей provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Лапша с курицей is an excellent energy source for active individuals and athletes.
• High in fats (15g), Лапша с курицей provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Лапша с курицей provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Лапша contributes 350 calories (64% of total calories).
• Protein sources: Куриное филе, Лапша provide essential amino acids for muscle health.
• Energy sources: Лапша, Овощи (лук, морковь) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриное филе
150gr
Protein: 33g
| Carbs: 0g
| Fat: 4g
Лапша
120gr
Protein: 9g
| Carbs: 60g
| Fat: 2g
Растительное масло
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Овощи (лук, морковь)
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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