Сырники со сметаной
Nutritional Overview
Блюдо состоит из трёх сырников, приготовленных из творога, яиц, муки и сахара, обжаренных на растительном масле и поданных со сметаной. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Сырники со сметаной contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Сырники со сметаной provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Сырники со сметаной is an excellent energy source for active individuals and athletes.
• High in fats (22g), Сырники со сметаной provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Сырники со сметаной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 150 calories (35% of total calories).
• Protein sources: творог, яйцо provide essential amino acids for muscle health.
• Energy sources: мука, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
100gr
Protein: 14g
| Carbs: 4g
| Fat: 9g
яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
мука
40gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
сахар
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
растительное масло
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
сметана
20gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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