Средняя хурма
Nutritional Overview
Средняя хурма весом около 150 г содержит около 118 калорий, 1 г белка, 31 г углеводов, из них 21 г сахара и практически не содержит жиров. Этот фрукт богат природными сахарами и витаминами.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 118 calories, Средняя хурма provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Средняя хурма is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Средняя хурма provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Хурма contributes 118 calories (100% of total calories).
• Energy sources: Хурма supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Хурма
150gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
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