Куриный донер с картошкой фри
Nutritional Overview
Куриный донер с картошкой фри и сырным соусом — высококалорийный сытный перекус, богатый белком, жирами и углеводами.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Куриный донер с картошкой фри is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Куриный донер с картошкой фри provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Куриный донер с картошкой фри is an excellent energy source for active individuals and athletes.
• High in fats (45g), Куриный донер с картошкой фри provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Куриный донер с картошкой фри with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриный донер contributes 450 calories (53% of total calories).
• Protein sources: куриный донер, картошка фри, сырный соус provide essential amino acids for muscle health.
• Energy sources: куриный донер, картошка фри supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриный донер
200gr
Protein: 35g
| Carbs: 20g
| Fat: 20g
картошка фри
150gr
Protein: 5g
| Carbs: 45g
| Fat: 15g
сырный соус
50gr
Protein: 5g
| Carbs: 5g
| Fat: 10g
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