Котлета с пастой и салатом
Nutritional Overview
Блюдо состоит из куриной котлеты, спагетти с подливкой и овощного салата с йогуртовой заправкой. Значения приблизительные, некоторые данные оценены визуально.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Котлета с пастой и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Котлета с пастой и салатом provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Котлета с пастой и салатом is an excellent energy source for active individuals and athletes.
• High in fats (35g), Котлета с пастой и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Котлета с пастой и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Спагетти с подливкой contributes 330 calories (46% of total calories).
• Protein sources: Котлета куриная, Спагетти с подливкой provide essential amino acids for muscle health.
• Energy sources: Спагетти с подливкой, Овощной салат с йогуртом supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Котлета куриная
120gr
Protein: 18g
| Carbs: 5g
| Fat: 18g
Спагетти с подливкой
150gr
Protein: 7g
| Carbs: 55g
| Fat: 10g
Овощной салат с йогуртом
100gr
Protein: 2g
| Carbs: 15g
| Fat: 7g
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