творог со сметаной
Nutritional Overview
Блюдо состоит из творога и сметаны. Значения рассчитаны на основе визуальной оценки. Некоторые значения могут быть приблизительными из-за отсутствия точных данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, творог со сметаной provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! творог со сметаной provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, творог со сметаной is suitable for low-carb and ketogenic diets.
• творог со сметаной contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. творог со сметаной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 140 calories (67% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
творог
100gr
Protein: 18g
| Carbs: 3g
| Fat: 7g
сметана
50gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!