Σπανακόπιτα
Nutritional Overview
Η σπανακόπιτα περιέχει φύλλο σφολιάτας, σπανάκι, φέτα και ελαιόλαδο. Οι τιμές είναι εκτιμήσεις και η ζάχαρη υπολογίστηκε ως 4γρ. Απουσιάζουν ακριβή δεδομένα για μικροσυστατικά.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Σπανακόπιτα is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Σπανακόπιτα offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Σπανακόπιτα is an excellent energy source for active individuals and athletes.
• High in fats (38g), Σπανακόπιτα provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Σπανακόπιτα with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Φύλλο σφολιάτας contributes 320 calories (49% of total calories).
• Protein sources: Φύλλο σφολιάτας, Φέτα provide essential amino acids for muscle health.
• Energy sources: Φύλλο σφολιάτας supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Φύλλο σφολιάτας
100gr
Protein: 6g
| Carbs: 40g
| Fat: 16g
Σπανάκι
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Φέτα
60gr
Protein: 8g
| Carbs: 2g
| Fat: 16g
Ελαιόλαδο
12gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!