Гречка с мясом и салатом
Nutritional Overview
На тарелке жареная свинина, гречка с овощами и свежий овощной салат. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Гречка с мясом и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Гречка с мясом и салатом provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Гречка с мясом и салатом is an excellent energy source for active individuals and athletes.
• High in fats (29g), Гречка с мясом и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Гречка с мясом и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жаренная баранина contributes 330 calories (60% of total calories).
• Protein sources: Гречка с овощами, жаренная баранина provide essential amino acids for muscle health.
• Energy sources: Гречка с овощами, Овощной салат (огурец, помидор, салат, баклажан, зелень) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Гречка с овощами
70gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Овощной салат (огурец, помидор, салат, баклажан, зелень)
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
жаренная баранина
120gr
Protein: 25g
| Carbs: 0g
| Fat: 24g
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