Наденица с картофено пюре
Nutritional Overview
Тази чиния съдържа наденица, картофено пюре и гуакамоле. Всички стойности са приблизителни. Ако има липсващи съставки или стойности, те са зададени на 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Наденица с картофено пюре is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Наденица с картофено пюре provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Наденица с картофено пюре is an excellent energy source for active individuals and athletes.
• High in fats (38g), Наденица с картофено пюре provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Наденица с картофено пюре with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: наденица contributes 320 calories (56% of total calories).
• Protein sources: наденица, картофено пюре, гуакамоле provide essential amino acids for muscle health.
• Energy sources: картофено пюре supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
наденица
100gr
Protein: 16g
| Carbs: 2g
| Fat: 28g
картофено пюре
120gr
Protein: 3g
| Carbs: 28g
| Fat: 6g
гуакамоле
40gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
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