Имбирный пряник с кофе
Nutritional Overview
На фото изображён имбирный пряник с сахарной глазурью, чашка чёрного кофе и бутылка минеральной воды. Значения для воды и кофе по калориям и макроэлементам установлены в 0, так как они незначительны. Сахар и углеводы преобладают, белка и жиров мало.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Имбирный пряник с кофе provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (62g), Имбирный пряник с кофе is an excellent energy source for active individuals and athletes.
• Имбирный пряник с кофе contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Имбирный пряник с кофе should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Имбирный пряник contributes 250 calories (96% of total calories).
• Protein sources: Имбирный пряник provide essential amino acids for muscle health.
• Energy sources: Имбирный пряник supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Имбирный пряник
60gr
Protein: 3g
| Carbs: 50g
| Fat: 4g
Кофе черный
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Минеральная вода
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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