отварное мясо с гарниром
Nutritional Overview
Блюдо состоит из отварного говяжьего мяса, картофеля, моркови, домашней колбасы и хлеба с семенами. Некоторые значения оценены приблизительно, сахар рассчитан по содержанию в овощах и хлебе.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• отварное мясо с гарниром contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! отварное мясо с гарниром provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), отварное мясо с гарниром is an excellent energy source for active individuals and athletes.
• High in fats (34g), отварное мясо с гарниром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. отварное мясо с гарниром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: отварное говяжье мясо contributes 300 calories (76% of total calories).
• Protein sources: отварное говяжье мясо provide essential amino acids for muscle health.
• Energy sources: картофель отварной, морковь варёная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
отварное говяжье мясо
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
картофель отварной
50gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
морковь варёная
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
хлеб с семенами
30gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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