Оливье с яйцами и хлебом
Nutritional Overview
На тарелке 4 отварных яйца, порция салата оливье (с овощами, горошком, майонезом) и 2 ломтика пшеничного хлеба. Значения для сахара и некоторых микроэлементов могут быть неточными из-за отсутствия точных данных по составу салата.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Оливье с яйцами и хлебом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Оливье с яйцами и хлебом provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Оливье с яйцами и хлебом is an excellent energy source for active individuals and athletes.
• High in fats (26g), Оливье с яйцами и хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Оливье с яйцами и хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: отварные яйца contributes 320 calories (48% of total calories).
• Protein sources: отварные яйца, салат оливье, хлеб пшеничный provide essential amino acids for muscle health.
• Energy sources: салат оливье, хлеб пшеничный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
отварные яйца
240gr
Protein: 28g
| Carbs: 2g
| Fat: 22g
салат оливье
150gr
Protein: 6g
| Carbs: 18g
| Fat: 12g
хлеб пшеничный
60gr
Protein: 4g
| Carbs: 48g
| Fat: 2g
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