куриный бульон с салатом
Nutritional Overview
Блюдо состоит из куриного бульона и свежего салата с помидорами, огурцами и луком. Некоторые значения оценены и могут незначительно отличаться от фактических.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, куриный бульон с салатом provides moderate energy and can fit well into most balanced meal plans.
• куриный бульон с салатом offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, куриный бульон с салатом is suitable for low-carb and ketogenic diets.
• куриный бульон с салатом contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. куриный бульон с салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриный бульон contributes 120 calories (67% of total calories).
• Protein sources: куриный бульон provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
куриный бульон
250gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
помидоры
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
огурцы
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
красный лук
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!