яйцо с лососем на тосте
Nutritional Overview
Блюдо состоит из яйца пашот, копчёного лосося и цельнозернового тоста с добавлением оливкового масла. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• яйцо с лососем на тосте contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• яйцо с лососем на тосте offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• яйцо с лососем на тосте provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), яйцо с лососем на тосте provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. яйцо с лососем на тосте provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: цельнозерновой тост contributes 120 calories (36% of total calories).
• Protein sources: яйцо пашот, копчёный лосось provide essential amino acids for muscle health.
• Energy sources: цельнозерновой тост supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо пашот
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
копчёный лосось
50gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
цельнозерновой тост
40gr
Protein: 2g
| Carbs: 12g
| Fat: 4g
оливковое масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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