овсяная каша на молоке
Nutritional Overview
На фото овсяная каша на молоке с добавлением сливочного масла. Значения рассчитаны приблизительно, сахар учтён только из молока, другие добавки не видны. Если есть скрытые ингредиенты, их значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, овсяная каша на молоке provides moderate energy and can fit well into most balanced meal plans.
• овсяная каша на молоке contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), овсяная каша на молоке is an excellent energy source for active individuals and athletes.
• овсяная каша на молоке contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. овсяная каша на молоке provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяные хлопья contributes 120 calories (46% of total calories).
• Protein sources: овсяные хлопья, молоко provide essential amino acids for muscle health.
• Energy sources: овсяные хлопья, молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяные хлопья
40gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
молоко
150gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
сливочное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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