Хурма с минтаем и огурцом
Nutritional Overview
Легкий и полезный прием пищи с высоким содержанием белка, умеренным количеством углеводов и низким содержанием жиров. Хурма добавляет натуральные сахара и витамины.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Хурма с минтаем и огурцом provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Хурма с минтаем и огурцом provides 41g of protein, supporting muscle growth, repair, and satiety.
• Хурма с минтаем и огурцом provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Хурма с минтаем и огурцом is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Хурма с минтаем и огурцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Запеченая рыба минтай contributes 100 calories (54% of total calories).
• Protein sources: Запеченая рыба минтай provide essential amino acids for muscle health.
• Energy sources: Хурма supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Хурма
150gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Запеченая рыба минтай
150gr
Protein: 39g
| Carbs: 0g
| Fat: 2g
Огурец
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!