Плов с салатом
Nutritional Overview
Блюдо состоит из плова с говядиной, морковью и рисом, а также салата из свеклы, капусты, зелени и чеснока. Некоторые значения оценены приблизительно, уксус не содержит калорий. Общая калорийность рассчитана на основе ингредиентов.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Плов с салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Плов с салатом provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Плов с салатом is an excellent energy source for active individuals and athletes.
• High in fats (28g), Плов с салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Плов с салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 210 calories (34% of total calories).
• Protein sources: рис, говядина provide essential amino acids for muscle health.
• Energy sources: рис, морковь, свекла, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
говядина
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
морковь
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
растительное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
свекла
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
капуста
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
зелень
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
чеснок
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
уксус
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
сахар
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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