Шоколадов кокосов десерт
Nutritional Overview
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Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 227 calories, Шоколадов кокосов десерт provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Шоколадов кокосов десерт is an excellent energy source for active individuals and athletes.
• High in fats (20g), Шоколадов кокосов десерт provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Шоколадов кокосов десерт should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шоколад contributes 150 calories (66% of total calories).
• Energy sources: шоколад, кокосово мляко, захар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
шоколад
50gr
Protein: 2g
| Carbs: 15g
| Fat: 10g
кокосово мляко
50gr
Protein: 1g
| Carbs: 8g
| Fat: 7g
захар
30gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
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