Плато с месо и сирене
Nutritional Overview
Плато с пушено свинско филе, кашкавал, сушено месо и зелени маслини. Някои стойности са приблизителни поради липса на точна информация за марките и грамажите.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Плато с месо и сирене contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Плато с месо и сирене provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Плато с месо и сирене is suitable for low-carb and ketogenic diets.
• High in fats (32g), Плато с месо и сирене provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Плато с месо и сирене provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Кашкавал contributes 180 calories (39% of total calories).
• Protein sources: Пушено свинско филе, Кашкавал, Сушено месо provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Зеленa маслина
50gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
Пушено свинско филе
60gr
Protein: 15g
| Carbs: 1g
| Fat: 7g
Кашкавал
60gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Сушено месо
40gr
Protein: 9g
| Carbs: 2g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!