ягодный торт с кремом
Nutritional Overview
На фото небольшой кусок ягодного торта с бисквитом и сливочным кремом. Значения рассчитаны приблизительно, некоторые данные могут отсутствовать и указаны как 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, ягодный торт с кремом provides moderate energy and can fit well into most balanced meal plans.
• ягодный торт с кремом provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• ягодный торт с кремом contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing ягодный торт с кремом with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: бисквит contributes 90 calories (43% of total calories).
• Energy sources: бисквит, ягоды supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
бисквит
30gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
ягоды
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
сливочный крем
20gr
Protein: 1g
| Carbs: 5g
| Fat: 8g
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