Морковь
Nutritional Overview
Низкожирный сбалансированный прием с высоким содержанием белка, сложных углеводов и витаминов из овощей.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Морковь contains 361 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Морковь provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Морковь is an excellent energy source for active individuals and athletes.
• Морковь contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Морковь is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 165 calories (46% of total calories).
• Protein sources: куриная грудка, гречка provide essential amino acids for muscle health.
• Energy sources: гречка, морковь supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриная грудка
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
гречка
100gr
Protein: 13g
| Carbs: 33g
| Fat: 3g
морковь
20gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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