макароны с мясом и овощами
Nutritional Overview
Блюдо состоит из макарон, говядины, картофеля, моркови, лука, зелени и растительного масла. Некоторые значения оценены и могут отличаться, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 728 calories, макароны с мясом и овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• макароны с мясом и овощами offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (77g), макароны с мясом и овощами is an excellent energy source for active individuals and athletes.
• макароны с мясом и овощами contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. макароны с мясом и овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны contributes 420 calories (58% of total calories).
• Protein sources: макароны, говядина provide essential amino acids for muscle health.
• Energy sources: макароны, картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны
150gr
Protein: 8g
| Carbs: 56g
| Fat: 2g
говядина
70gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
картофель
70gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
морковь
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
зелень (укроп, петрушка)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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