драники с грибами и салатом
Nutritional Overview
Блюдо состоит из картофельных драников, грибов в сливочном соусе и свежего овощного салата. Значения рассчитаны приблизительно, некоторые данные могут быть неполными.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, драники с грибами и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• драники с грибами и салатом offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), драники с грибами и салатом is an excellent energy source for active individuals and athletes.
• High in fats (34g), драники с грибами и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. драники с грибами и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: грибы в сливочном соусе contributes 220 calories (43% of total calories).
• Protein sources: драники (картофельные оладьи), грибы в сливочном соусе provide essential amino acids for muscle health.
• Energy sources: драники (картофельные оладьи), грибы в сливочном соусе, овощной салат (помидоры, огурцы, зелень) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
драники (картофельные оладьи)
100gr
Protein: 6g
| Carbs: 36g
| Fat: 15g
грибы в сливочном соусе
120gr
Protein: 10g
| Carbs: 8g
| Fat: 18g
овощной салат (помидоры, огурцы, зелень)
100gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!