наденица с маслини и горчица
Nutritional Overview
Тази чиния съдържа свинска наденица (100гр), зелени маслини (40гр) и горчица (20гр). Всички стойности са приблизителни. Захарта е ниска, но мазнините са високи. Ако има липсващи стойности, те са зададени като 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• наденица с маслини и горчица contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• наденица с маслини и горчица offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, наденица с маслини и горчица is suitable for low-carb and ketogenic diets.
• High in fats (41g), наденица с маслини и горчица provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing наденица с маслини и горчица with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: свинска наденица contributes 350 calories (74% of total calories).
• Protein sources: свинска наденица, горчица provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
свинска наденица
100gr
Protein: 15g
| Carbs: 2g
| Fat: 32g
зелени маслини
40gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
горчица
20gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
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