макароны с картошкой и мясом
Nutritional Overview
Блюдо состоит из макарон, картофеля, говядины и небольшого количества масла. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, макароны с картошкой и мясом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• макароны с картошкой и мясом offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), макароны с картошкой и мясом is an excellent energy source for active individuals and athletes.
• High in fats (20g), макароны с картошкой и мясом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. макароны с картошкой и мясом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны contributes 220 calories (42% of total calories).
• Protein sources: макароны, картофель, говядина provide essential amino acids for muscle health.
• Energy sources: макароны, картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
картофель
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
говядина
80gr
Protein: 8g
| Carbs: 0g
| Fat: 12g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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