протеиновый йогурт натуральный
Nutritional Overview
Это порция натурального безлактозного протеинового йогурта (210 г). Значения рассчитаны на основе типичных данных для такого продукта. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, протеиновый йогурт натуральный provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! протеиновый йогурт натуральный provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, протеиновый йогурт натуральный is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! протеиновый йогурт натуральный is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: йогурт натуральный безлактозный contributes 150 calories (100% of total calories).
• Protein sources: йогурт натуральный безлактозный provide essential amino acids for muscle health.
• Energy sources: йогурт натуральный безлактозный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
йогурт натуральный безлактозный
210gr
Protein: 23g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!