лосось с булгуром
Nutritional Overview
Блюдо состоит из лосося, булгура, жареного картофеля и сливочного соуса с укропом и луком. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, лосось с булгуром is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! лосось с булгуром provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), лосось с булгуром is an excellent energy source for active individuals and athletes.
• High in fats (30g), лосось с булгуром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. лосось с булгуром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лосось contributes 280 calories (46% of total calories).
• Protein sources: лосось, булгур provide essential amino acids for muscle health.
• Energy sources: булгур, жареный картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лосось
120gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
булгур
100gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
жареный картофель
60gr
Protein: 2g
| Carbs: 10g
| Fat: 6g
сливочный соус с укропом и луком
40gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
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