Хурма и шоколадный кекс
Nutritional Overview
На тарелке нарезанная хурма и кусок шоколадного кекса, с чашкой черного кофе. Калорийность кофе не учитывается, так как он без добавок. Значения оценены визуально.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Хурма и шоколадный кекс provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (60g), Хурма и шоколадный кекс is an excellent energy source for active individuals and athletes.
• Хурма и шоколадный кекс contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Хурма и шоколадный кекс provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шоколадный кекс contributes 170 calories (59% of total calories).
• Energy sources: хурма, шоколадный кекс supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хурма
200gr
Protein: 1g
| Carbs: 32g
| Fat: 0g
шоколадный кекс
80gr
Protein: 2g
| Carbs: 28g
| Fat: 5g
черный кофе
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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