лосось з авокадо
Nutritional Overview
Страва складається з сирого лосося, пюре з авокадо, огірка, мікрозелені та оливкової олії. Деякі значення оцінені приблизно через відсутність точних даних.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• лосось з авокадо contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! лосось з авокадо provides 22g of protein, supporting muscle growth, repair, and satiety.
• лосось з авокадо provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), лосось з авокадо provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! лосось з авокадо is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лосось contributes 200 calories (49% of total calories).
• Protein sources: лосось provide essential amino acids for muscle health.
• Energy sources: авокадо supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лосось
100gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
авокадо
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
огірок
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
мікрозелень
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
оливкова олія
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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