Яичница с овощами и лавашом
Nutritional Overview
На тарелке жареные яйца, ломтики помидора, красный редис, сыр с плесенью, лаваш и листовой салат. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яичница с овощами и лавашом contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яичница с овощами и лавашом provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Яичница с овощами и лавашом is an excellent energy source for active individuals and athletes.
• High in fats (22g), Яичница с овощами и лавашом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Яичница с овощами и лавашом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйца жареные contributes 180 calories (38% of total calories).
• Protein sources: яйца жареные, сыр с плесенью, лаваш provide essential amino acids for muscle health.
• Energy sources: лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйца жареные
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
помидор
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
редис красный
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
сыр с плесенью
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
лаваш
60gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
листовой салат
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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