Творог с бананом
Nutritional Overview
На тарелке творог (100 г) с нарезанным бананом (80 г). Значения для сахара и жиров рассчитаны по ингредиентам. Если есть другие добавки, их значения отсутствуют и установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Творог с бананом provides moderate energy and can fit well into most balanced meal plans.
• Творог с бананом offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Творог с бананом provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Творог с бананом is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Творог с бананом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 120 calories (57% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
• Energy sources: банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
100gr
Protein: 16g
| Carbs: 3g
| Fat: 4g
банан
80gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
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