Шоколадов кокосов десерт
Nutritional Overview
Това е десерт с шоколад и кокос, типичен за готови сладкиши. Всички стойности са приблизителни, тъй като липсва етикет с точен състав. Захарта е висока, а протеинът нисък. Липсва информация за някои съставки, затова липсващите стойности са 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 227 calories, Шоколадов кокосов десерт provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (48g), Шоколадов кокосов десерт is an excellent energy source for active individuals and athletes.
• High in fats (22g), Шоколадов кокосов десерт provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Шоколадов кокосов десерт should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Шоколад contributes 210 calories (93% of total calories).
• Energy sources: Шоколад, Кокос, Захар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Шоколад
50gr
Protein: 2g
| Carbs: 28g
| Fat: 12g
Кокос
30gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
Захар
40gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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