Рыба с рисом и овощами
Nutritional Overview
Блюдо состоит из отварного риса, запечённой рыбы с зеленью и специями, помидоров черри, маринованных огурцов и горчицы. Значения для зелени и специй установлены в 0, так как их вклад в калорийность и макроэлементы незначителен. Общее количество калорий рассчитано как сумма всех ингредиентов.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Рыба с рисом и овощами contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Рыба с рисом и овощами provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Рыба с рисом и овощами is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Рыба с рисом и овощами is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Рыба с рисом и овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: отварной рис contributes 180 calories (49% of total calories).
• Protein sources: отварной рис, запечённая рыба provide essential amino acids for muscle health.
• Energy sources: отварной рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
отварной рис
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
запечённая рыба
200gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
помидоры черри
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
маринованные огурцы
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
горчица
20gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
зелень и специи
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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