яичница с беконом на тосте
Nutritional Overview
Блюдо состоит из яичницы, бекона, тостового хлеба, помидоров черри, микрозелени и небольшого количества соуса. Значения для соуса и микрозелени приблизительные, белки, жиры и углеводы рассчитаны по основным ингредиентам. Для неизвестных ингредиентов значения установлены в 0 или минимальные.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• яичница с беконом на тосте contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! яичница с беконом на тосте provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), яичница с беконом на тосте is an excellent energy source for active individuals and athletes.
• High in fats (22g), яичница с беконом на тосте provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing яичница с беконом на тосте with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: бекон contributes 160 calories (38% of total calories).
• Protein sources: яичница, бекон, хлеб тостовый provide essential amino acids for muscle health.
• Energy sources: хлеб тостовый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яичница
90gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
бекон
40gr
Protein: 7g
| Carbs: 0g
| Fat: 14g
хлеб тостовый
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
помидоры черри
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
микрозелень
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
соус (неизвестный)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!