салат с курицей и киноа
Nutritional Overview
Салат с курицей гриль, киноа, кукурузой, авокадо, гранатом, фетой и йогуртовым соусом. Некоторые значения оценены приблизительно из-за визуального анализа.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, салат с курицей и киноа is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! салат с курицей и киноа provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), салат с курицей и киноа is an excellent energy source for active individuals and athletes.
• High in fats (30g), салат с курицей и киноа provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! салат с курицей и киноа is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: курица гриль contributes 180 calories (30% of total calories).
• Protein sources: курица гриль, киноа, кукуруза, фета provide essential amino acids for muscle health.
• Energy sources: киноа, кукуруза, гранат supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
курица гриль
100gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
киноа
80gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
кукуруза
70gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
авокадо
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
гранат
40gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
фета
30gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
йогуртовый соус
30gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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