картофельные чипсы
Nutritional Overview
Это порция картофельных чипсов, приготовленных во фритюре с добавлением соли и специй. Некоторые значения, такие как точное содержание сахара, оценены приблизительно.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, картофельные чипсы is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• картофельные чипсы contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), картофельные чипсы is an excellent energy source for active individuals and athletes.
• High in fats (33g), картофельные чипсы provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests картофельные чипсы should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: картофель contributes 280 calories (52% of total calories).
• Protein sources: картофель provide essential amino acids for muscle health.
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофель
100gr
Protein: 4g
| Carbs: 40g
| Fat: 14g
растительное масло
25gr
Protein: 0g
| Carbs: 0g
| Fat: 25g
соль и специи
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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