гречка з м'ясом у соусі
Nutritional Overview
Страва складається з гречки, яловичини та вершкового соусу. Значення для цукру оцінено приблизно, інші поживні дані базуються на візуальній оцінці інгредієнтів.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, гречка з м'ясом у соусі is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! гречка з м'ясом у соусі provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), гречка з м'ясом у соусі is an excellent energy source for active individuals and athletes.
• High in fats (28g), гречка з м'ясом у соусі provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. гречка з м'ясом у соусі provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка contributes 280 calories (52% of total calories).
• Protein sources: гречка, яловичина provide essential amino acids for muscle health.
• Energy sources: гречка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
150gr
Protein: 10g
| Carbs: 30g
| Fat: 3g
яловичина
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
вершковий соус
50gr
Protein: 2g
| Carbs: 2g
| Fat: 13g
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