Завтрак с яйцами и овощами
Nutritional Overview
Полноценный завтрак с жареными яйцами, ветчиной, моцареллой, свежими овощами и кофе с молоком. Некоторые значения оценены приблизительно.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Завтрак с яйцами и овощами contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Завтрак с яйцами и овощами provides 34g of protein, supporting muscle growth, repair, and satiety.
• Завтрак с яйцами и овощами provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Завтрак с яйцами и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Завтрак с яйцами и овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо жареное contributes 140 calories (30% of total calories).
• Protein sources: яйцо жареное, ветчина, моцарелла, кофе с молоком provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйцо жареное
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
ветчина
50gr
Protein: 9g
| Carbs: 1g
| Fat: 6g
моцарелла
60gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
помидоры
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
огурцы
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
зелёный лук
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
кофе с молоком
200gr
Protein: 5g
| Carbs: 4g
| Fat: 7g
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